Osteopaths work with pain every day. Pain is a warning signal that something is not right. It is the body's natural defence mechanism, alerting us that there may be a problem. It also encourages the body to stop and prevent further damage – much like a red traffic light.

As osteopaths, we aim to identify the underlying cause of pain and help reduce both pain levels and discomfort. We work to reduce tissue inflammation using a range of techniques, from massage of the muscles and connective tissues to joint manipulation. These approaches can help relieve muscle tension and spasms, improve mobility and promote a healthier environment in which damaged tissues can heal.

Osteopathy is best known for treating back and neck pain, but it may also help address other types of symptoms and conditions, including:

• Headaches and migraines

• Stress and its associated effects, such as fatigue and sleep difficulties

• Functional digestive disorders

• Osteoarthritis and other degenerative conditions

• Respiratory disorders and conditions, such as bronchitis, asthma, emphysema and sinusitis.